What if I told you there was only one thing you had to do in order to lose fat, put on muscle, get stronger, get a promotion, find true love, or to achieve anything else you desire in life? Would you do it?
Most people would respond ‘yes’, but few people actually will follow through. You see, the only thing you need to do in order to achieve any of your goals is be consistent. That doesn’t sound too challenging, right? Losing weight doesn’t take a special, fancy diet with certain foods being restricted or removed. It doesn’t take flashy workouts, expensive workout gear, the latest and greatest supplements, or even a gym membership. It takes showing up each day, consuming your calories lower than your energy expenditure majority of the time, and being consistent with those two things.
Putting on muscle and getting stronger require similar steps. Getting a promotion requires similar steps. Finding a partner requires similar steps. Show up each and every day with consistency. You’re not going to reach your goals doing what you’ve always done in the past. You’re going to reach them by showing up every single day with consistency in your habits.Be consistent. Be patient. Be relentless.