Home for the holidays without access to a gym? No problem! Check out this easy-to-do, minimal equipment workout.
Squats 4×12
PullUps 4×2 (Substitute pullovers 4×12 if no access to pullup bar/rings)
SL RDL 4x8ea
SA Rows 4x12ea
PushUps 4×8
SL Glute Bridge 3x20ea
Hollow Rock Bicycle 3×20
Reverse Lunge to Tuck 3x6ea (Substitute jump lunges or reverse lunges depending on fitness level)
Consume BCAAs peri-workout. Consume whey protein post workout followed by high protein, high carb meal.
Consult your physician before beginning any exercise program or nutrition program. Use at your own risk. PR Training Systems is not liable in any capacity with regards to using this workout.