Knowing where to start when beginning a new exercise program can be challenging. Most gyms have a ton of equipment with little to no instruction. Check out the video below on the best way science shows to begin exercising for a novice.
Knowing where to start when beginning a new exercise program can be challenging. Most gyms have a ton of equipment with little to no instruction. Check out the video below on the best way science shows to begin exercising for a novice.