1:1 coaching offers an innovative experience for the client/coach relationship. Exercise and nutrition habits are skills we practice. Coaching online involves a systematic approach to coaching and it looks a little something like this:
We check in for measurements, assess current body composition and health, set a long term goal, set monthly goals that progress you towards your long term goal, check in weekly to see how things are going, reassessing data and goals each month. Sounds simple enough, right?
With this approach, you can
-Eat the foods you love
-Learn how to turn these skills in to lifelong habits so there’s no yo-yoing or harsh rebounds
-Move your body in a way that compliments your lifestyle and goals
What’s Included
- Weekly Check-ins
- Coaching app with videos of all exercises, video and messaging feedback, and nutrition tracking
- Easy goal tracking integrated right into your coaching app
- Custom nutrition and workouts
- Systematic approach to goal setting and goal achievement
- Access to private training community
- Monthly zoom call assessment with your coach
Ready to Start?
Ready to jump in and finally make a lasting change? Great! We can’t wait to have you on board!
FAQs
When will I start my program? You will receive an email from your coach within 24 hours upon applying with the next steps.
Additional Questions? Feel free to contact us via e-mail at prtrainingstrength@gmail.com